Registration is now open. The challenge begins March 26.
Eating a diet rich in fruits and vegetables can improve heart health, lower blood pressure, improve kidney function, and reduce bone loss. Join us for the Color Your Plate Challenge and start improving your health today! The goal is 20 servings of fruits and/or vegetables each week for four weeks (80 servings total for the 4 weeks of the challenge).
If you meet the goal of tracking at least 80 servings of fruits and vegetables between March 26 and April 22, you will earn $50 wellness dollars for participating.
• Log in to the well-being pages (formerly known as My Healthy
Spirit) on InsideCHI.
• Click on “Wellness” and select “Your Wellness Website”
• Visit the 2018 Program page
• Select the Challenge section
• Select the available Challenge and click “Join”
Think this challenge will be easy? Earn an additional $25 by completing the new webinar this month “The Skinny on Popular Diets.”
You can learn to differentiate the truth from false advertising of some of the most popular diets on the market today, by watching our latest webinar. You will discover that sound nutritional principles focus on moderation, portion control and exercise.
Visit our Well-being Hub for FAQ’s on challenges & webinars.