Create a Delicious Start to Your Day with Breakfast Jalapeno and Egg Muffins

Looking to spice up your morning routine? Add jalapenos–the January Harvest of the Month–to egg muffins for a healthy on-the-go breakfast. Click here to print the recipe.


  • 4 eggs
  • 2 tbsp. milk, low fat
  • 1 tsp. garlic powder
  • 1 jalapeno pepper, diced (or more to taste)
  • 1 tomato, diced
  • ½ cup mushrooms, diced
  • 2 green onions, diced
  • ½ cup sharp low-fat cheddar cheese, shredded
  • Salt and pepper to taste

Directions: Preheat oven to 350 degrees. Spray muffin tin with oil. Beat eggs and then mix in all other ingredients. Fill muffin tins with mixture until about 2/3 full. Bake in oven for 25 minutes or until firm. Let cool and enjoy. You can add any variety of vegetables you have on hand to make this a versatile breakfast on the go.

Serves 6