The annual Spa Running Festival race will take place on Saturday, November 16. If you’re interested in participating, but are concerned about training, have no fear, there is a free training clinic sponsored by Arkansas Blue Cross Blue Shield.
It offers training groups for the half marathon, and beginner and intermediate 5k/10k walker and runner groups. The clinic offers training for the race, but also sessions on safety, nutrition, exercising, injury prevention and proper gear selection.
The clinics are held on: