Before You Eat it, You Should Read It

Food labels provide excellent information about nutrients and ingredients.  They can help you understand your daily nutrition requirements, the amount of sugar and salt in a single serving and how many calories you’re eating.   The Well-Fed Heart video on Understanding the Food Label at this link explains the food label in detail.

And you can sign-up for the monthly Well-Fed Heart newsletter at this link.  You’ll get delicious heart healthy recipes and nutrition steps to help you live healthier.