Zesty Artichoke Dip is a Quick, Heart-Healthy Treat

Artichokes–the greenish/purple vegetable from the Mediterranean–have become a frequent addition to salads, pasta dishes and appetizers. Their meaty texture also makes them a delicious addition to dips, like this recipe for Greek Artichoke Dip. This tart and zesty dip includes just a few ingredients, is low on calories and high in flavor and comes togetherView Full Post

Artichokes are the May Harvest of the Month

This month’s Harvest is a greenish/purplish vegetable from the Mediterranean area, the artichoke. Artichokes have a unique bulb shape with many leaves but only the base of the leaves, known as the “heart,” have a fleshy texture which is edible. They are commonly used in salads, pasta dishes, and in appetizers. During the month ofView Full Post

Live Fitness Classes Start May 3: Reserve Your Spot

Imagine attending live fitness classes each week with your coworkers from the comfort and convenience of your home. Now, imagine you can attend those virtual classes for free. Starting May 3, CommonSpirit Health will offer new live online fitness classes with all of that. Here’s what you need to know: You can pre-register for classes now. SignView Full Post

Mango Avocado Salsa is the Perfect Anytime Snack

Avocado’s versatility makes it the perfect addition to breakfast, lunch or dinner and anytime in between. Avocado–the April Harvest of the Month–tastes delicious but also has plenty of health benefits: they are rich in a heart-healthy monounsaturated fats and have more potassium than a banana. This recipe for Mango Avocado Salsa combines a tasty arrayView Full Post

Earn Well-being Cash When You Volunteer

Volunteering helps more than just your community, it also creates a sense of purpose. The well-being volunteer activity program offers many different ways to give back to your community. You can earn $20 per activity with a maximum of three reimbursable activities each year.  Volunteer activities can be performed on your own or at any eventsView Full Post