Well-Being
Pair the Versatile Green Bean with Teriyaki Flavor for a Surprising Treat
The versatile green bean can be prepared in many ways: raw or baked, added to salads or casseroles, or sautéed in a pan. For a new twist on this versatile veggie, try pairing green beans with delicious teriyaki flavor. Click here to print the recipe. Ingredients: 1 lb. fresh green beans, cut into 1-inch pieces 2… View Full Post
It’s Not Too Late to Participate in the 2019 Wellness Program–and Earn Cash!
There’s still time to participate in the 2019 Wellness Program. All benefits-eligible coworkers as well as medical–plan enrolled spouses have until Monday, September 30, 2019 to earn wellness dollars. You can then choose to redeem your wellness dollars as either a health account contribution (for participants that are enrolled in a CHI Medical Plan)… View Full Post
Green Bean Almondine is the Perfect Summer Side Dish
Whether you know them as snap, string or green beans, they are the perfect, healthy side dish. Looking for an easy way to incorporate green beans into your next meal? Try this recipe for classic green bean almondine. Click here to print the recipe. Ingredients: 1 cup water 1 lb. fresh green beans, trimmed 1/4… View Full Post
Could the High-Deductible Health Plan with a HSA Be Right for You?
With Annual Enrollment coming in October, this may be the year to enroll in the High-Deductible Health Plan with Health Savings Account (HDHP/HSA). You may find that this plan can save you money. Here’s what you need to know: 1. Preventive care is covered at 100%. Like our other medical plans, all preventive care is 100… View Full Post
Add Green Beans to Caprese Salad for a Delicious Dish
The summer months are the perfect time for fresh vegetables, like green beans, August’s Harvest of the Month. Heart-healthy green beans are very versatile and can be prepared in many ways. Try this recipe that pairs green beans with a classic caprese salad. Click here to print the recipe. Ingredients: 3/4 pound fresh green beans,… View Full Post
Green Beans are the August Harvest of the Month
The summer months are the perfect time for fresh fruits and vegetables to accompany anything on the grill. These green vegetables are the southern staple to any meal. They are heart-healthy and a great source of several different vitamins & minerals. Sometimes called snap beans or string beans, they are the perfect, healthy side dish… View Full Post
Dress Your Next Salad with this Cherry Vinaigrette
Did you know there are more than 1,000 varieties of cherries in the United States? Whatever one you choose for this vinaigrette is sure to make your salad even more delicious! Click here to print the recipe. Ingredients: 1 cup fresh cherries, pitted 1/4 cup olive oil 3 tbsp. red wine vinegar Sugar Dried mustard… View Full Post
Cool Off with Refreshing Cherry Lemonade
The cherry is July’s Harvest of the Month–the perfect refreshing snack for the warm summer months. Click here to print the recipe. Ingredients: 2 cups fresh cherries, pitted 4 cups water 3/4 cup lemon juice 2/3 cup Stevia Directions:Add cherries and 2 cups of water to blender, blend on high until smooth. Pour through fine,… View Full Post