Well-Being

This month’s Harvest is grown in tropical climates around the world and is one of the most popular fruits in America.  The orange originated in what is today China. It is a cross between the mandarin orange and the pomelo. Oranges can be eaten raw, added to proteins like chicken for better texture and additional… View Full Post

Already thinking about healthy options to combat that holiday excess? Sweet potatoes–November’s Harvest of the Month–are healthy and delicious. These root veggies are rich in vitamin A and potassium, which can help with blood pressure regulation and ease muscle cramps. This recipe for Loaded Sweet Potato Skins is quick, easy and so delicious you won’t… View Full Post

Sweet potatoes are popular throughout the year, but these root veggies are in peak season from October to December–just in time to star in your Thanksgiving meal! If you’re looking for a little side-dish inspiration this Turkey Day, look no further than this sweet and nutty recipe featuring sweet potatoes, the November Harvest of the… View Full Post

Potato, patato, right? Well, sort of. Despite its name, sweet potatoes–November’s Harvest of the Month–are not closely related to white potatoes. However, they are often used as a substitute in recipes that traditionally call for white potatoes, like this recipe for simple and satisfying Sweet Potato Cakes. Ingredients: Cooking spray 1 egg Salt and pepper to… View Full Post

You may be used to seeing sweet potatoes soaked in sugar and syrup on the Thanksgiving table, but its starchy texture and slightly sweet taste make it a versatile vegetable that can be served year round. The sweet potato–November’s Harvest of the Month–is a root vegetable, also known as a tuber. Despite its name, it… View Full Post

Annual Benefit Enrollment is now open and continues through Nov. 18. Visit MyBenefits to see what’s new, review 2021 plan options and choose the benefits that work for you. Annual Benefit Enrollment is a good time to review your benefit elections. Even if you don’t plan to make any changes for 2021, double-check your elections… View Full Post

By Debra Staton, Wellness Coordinator for the Arkansas Health Network Can showing gratitude help reduce our stress? It turns out being appreciative can actually decrease our cortisol level (stress hormone), which in turn decreases our stress. An “attitude of gratitude” releases dopamine in the brain and can impact our mental and physical health. In order to… View Full Post

This is the season for gratitude and thankfulness. Help remember your blessings every day with the Gratitude Challenge. Follow these simple steps to participate: Print your Gratitude Calendar. Click here to print. Complete at least 12 gratitude challenges during the month of November. Submit your completed card by Friday, Dec. 4 to Debbie Staton at dstaton@stvincenthealth.com. Or, you… View Full Post