Well-Being

Stay Warm with Savory Celery Soup

Crisp, fall nights are perfect for soup. This recipe for Celery Soup will keep you warm inside–and chock full of healthy vitamins. Click here to print the recipe. Ingredients: 1 bunch of celery, chopped 1 large potato, chopped 1 medium onion, chopped 1 stick butter Salt Pepper 3 cups low sodium chicken broth ¼ cup freshView Full Post

Celery is the October Harvest of the Month

October’s “Harvest of the Month” is one of the more strongly flavored vegetables. Farmers have discovered that the flavor in this plant is reduced when grown in the colder months. While some find the flavor unpleasant, others enjoy it with foods ranging from peanut butter to chicken wings.  This plant is in the same family ofView Full Post

Annual Enrollment Season Has Arrived!

Annual Enrollment begins Wednesday, Oct. 16. Looking at all of the choices offered can be complicated. That’s why we tend to put it off. But Annual Enrollment is just around the corner. The benefits you have right now may not be the best fit for your needs next year. It’s time to take a look.View Full Post

Pair Ginger with Salmon for Healthy Comfort Food

Ginger–our September Harvest of the Month–has many health benefits, including aiding with digestive health and helping to relieve nausea. Adding ginger to heart-healthy salmon creates a delicious comfort food favorite. Click here to print the recipe. Ingredients: 2 tbsp. olive oil 4 (3 ounce) salmon filets Honey 2 tbsp. soy sauce 1/4 tsp. ground ginger Directions: HeatView Full Post