Well-Being

Life can be challenging and we all need help from time-to-time. Our free, confidential Employee Assistance Program offers counseling to you and your immediate family members. Click here for an overview of the Employee Assistance Program. This program is offered through Beacon Health Options. It can help with personal or work-related, challenges that you may… View Full Post

The US National Parks Challenge has begun! Join or create a team if you haven’t done so already and start tracking your steps. Tip: Connect your activity tracking device to the wellness website to easily sync steps. Already connected a device? Make sure your steps are syncing with your activity tracking device’s mobile app to… View Full Post

Zucchini–June’s Harvest of the Month–is incredibly versatile. It can be steamed, boiled, grilled, baked, barbecued or fried. It can be a main dish or an appetizer, like the zucchini poppers below. For a delicious twist on zucchini, try the recipe below. Click here to print the recipe. Ingredients: 1 lb. ground turkey or chicken 2 cups zucchini,… View Full Post

Zucchini is the June Harvest of the Month. Often referred to as summer squash, this veggie can be grown all over the United States during warm seasons. Its versatility makes it perfect for many recipes, including lasagna! Looking for a pasta alternative? Try the recipe below or click here to print a copy. Ingredients: 1 lb. 93%… View Full Post

Join us as we step our way to some of the best natural wonders the US has to offer. The challenge begins June 24. Team up with your coworkers or join as a team of one as we embark on our second steps challenge of the year. Tip: Connect your activity tracking device to the… View Full Post

It takes just 15-20 minutes to watch the online video, and you can earn $20 in wellness money. Learn to explore lifestyle habits to maintaining good health. Participants will discover some of the lifestyle habits and practices that contribute most to living a long, healthy life.  New webinars are launched each month through July. Simply… View Full Post

Zucchini is the June Harvest of the Month. This veggie has many health benefits and is packed with folate, potassium & Vitamin A. Zucchini’s versatility allows it to be used in many different recipes. For a delicious take on zucchini, try the recipe below. Click here to print the recipe. Ingredients: 1 medium uncooked zucchini,… View Full Post

Volunteering helps more than just your community, it also creates a sense of purpose. The well-being volunteer activity program offers many different ways to give back to your community. You can earn $20 per activity with a maximum of three reimbursable activities each year.  Volunteer activities can be performed on your own or at any… View Full Post