Well-Being

So many of us start off the year with a goal to eat healthier, but we’re sidelined by cravings and a desire to snack. Enter Coconut Cinnamon Popcorn–a flavorful snack that comes together in just 10 minutes with a handful of ingredients. But this isn’t just a low-calorie treat. The addition of cinnamon–the January Harvest… View Full Post

The Healthy Habits Rewards Program has launched, and you can receive a T-shirt or water bottle when you complete five healthy activities by March 31. During the monthly Well-being Wednesday on Jan. 26, coworkers can attend one of three webinars to learn more about the program. Quarterly Rewards Program Q&AWednesday, Jan. 26 8am webinar: click hereNoon… View Full Post

Cinnamon–the January Harvest of the Month–is a great addition to so many dishes because of the warmth and flavor it brings. But it also offers plenty of health benefits. Cinnamon has anti-inflammatory properties and is rich in antioxidants. Looking for a way to include healthy cinnamon in your diet? Try this recipe for Cinnamon Roll… View Full Post

Looking for a delicious way to stay warm on cold winter days? Try this recipe for Baked Cinnamon Apples. Pair cinnamon–the January Harvest of the Month–with apples and a handful of kitchen essentials, and in just 15 minutes you’ll be enjoying your new favorite toasty treat. Click here to print the recipe. Ingredients: 12 apples,… View Full Post

Cinnamon is the perfect spice for January because it adds warmth and flavor to many dishes – including soups, sweet potatoes, oatmeal, a variety of baked goods, applesauce, acorn squash and chili. Cinnamon has anti-inflammatory properties and is rich in manganese. Add a pinch of cinnamon to your next meal for a healthy way to… View Full Post

January is a great time to set goals for better living, and the Healthy Habits Rewards Program makes it easier to kickstart some of those positive changes. All employees who complete five wellness activities during the first quarter of 2022 can earn a well-being Tshirt or 32 oz. water bottle. In addition, all participants will… View Full Post

There’s lots of green this time of year–from the trees to the wreaths to the holly–but don’t forget to add some to your plate as well. This recipe for sauteed kale–the December Harvest of the Month–is the perfect side dish. It comes together in just 15 minutes and is loaded with nutrients, like Vitamin K… View Full Post

Warm up on cold winter nights with a flavorful bowl of soup, featuring kale with bacon and cannellini beans. The dark leafy greens of kale–the December Harvest of the Month–pair perfectly with bacon, cannellini beans and just the right seasonings for a bowl of comfort food that will warm you to your toes. Click here… View Full Post