Well-Being

CHI’S Health Care Assistance Program has funds to help you and your family stay healthier. You can provide even better patient care and support services when you bring your best self to work. Yet sometimes we’re distracted by health challenges or financial strain. We want to help. The Health Care Assistance Program has money available… View Full Post

Good health is something we take for granted for as long as we have it. When we feel well, we can’t picture that changing. It’s only when something bad happens (and this can be as basic as pulling a back muscle when sneezing), that we realize how fragile good health actually is. We’ve made it… View Full Post

For our August Harvest of the Month, we are celebrating one of the most delicious and fun fruits – blackberries. English poet, Laurie Lee once stated, “Blackberries clustered against the sky, heavy and dark as thunder, which we plucked and gobbled, hour after hour, lips purple, hands stained to the wrists.” That thought just brings… View Full Post

As science understands more about the link between mind and body, it’s clear that how you think can affect how you feel. Our August wellness webinar addresses how to maximize your mental well-being by helping you learn ways to imagine your Best Self and improve your outlook. You’ll gain a better understanding of how building… View Full Post

You have access to exclusive wellness discounts! When you imagine your Best Self, it’s being your best whole self – not just at work, but in life too. Our new discount program helps make your life easier by saving you time and money with access to discounts and rewards for over 30,000 brands. You can… View Full Post

The Drink Up Challenge starts today, but it is not too late to participate! Join the challenge now and start tracking your water. Log at least 112 cups of water between August 6 and September 2 to earn $50 wellness dollars. Here are a few tips to help you reach your goal: Add some “wow”… View Full Post

Summer is almost over & soon enough those kids will be headed back to school. Take advantage of these final days of freedom & take your family on a bike ride or hike. Central Arkansas’ Arkansas River Trail has a beautiful bike trail that stretches almost 90 miles throughout the Little Rock, North Little Rock, Maumelle… View Full Post

Take these habits to heart to reduce your risk of breast cancer. Maintain a healthy weight Fitness First Eat Fresh Be smoke free Keep alcoholic drinks at a minimum Detecting Breast Cancer Early Your physician has the ability to detect early breast cancer symptoms before you can detect them. It is important to detect breast… View Full Post