Well-Being

The Well-being Champion’s team is bringing more healthy food options to our coworkers and community. Beginning Thursday, May 16, the Infirmary will host a weekly Farmer’s Market. We will host the only lunch-time (10:30am-3pm) Thursday farmer’s market in Little Rock. The market will have local produce from five Arkansas farms, grass-fed beef and meat products,… View Full Post

Join your coworkers for the 25th annual American Heart Association Heart Walk! The walk will be Saturday, April 27, 8:30am, at the Northshore Riverwalk Park in North Little Rock. Click here to sign up for the walk. Select join a team, and on the list of teams, click CHI St. Vincent. Tshirts are $15 and… View Full Post

Take your health with you via the Virgin Pulse mobile app, connect with friends or sync other apps and devices, all these options provide wellness dollars! Go to the Devices & Apps page on the wellness website to get connected. Mobile App The Virgin Pulse mobile app offers you a great way to participate in your wellness… View Full Post

It takes just 15-20 minutes to watch the online video and you can earn $20 in wellness dollars. Purposefully Present refers to a state of mind, body and spirit that you can achieve through mindfulness. What starts out as an exercise to relieve stress can actually, over time, become a daily practice that changes you,… View Full Post

Reduce your stress in as little as 10 minutes. Feeling stressed out isn’t just about having a bad day. Stress can create a vicious cycle that affects your brain: First, your brain encounters something stressful and goes into fight-or-flight mode. Next, your thinking gets muddled. Finally, you can’t problem-solve as well, so your problems remain… View Full Post

Do something different for your health today and take the stairs. No stairs? No problem. Another tip for you to live a healthier workday is to drink more water. Bring a bottle to work and refill it 3-4 times per day for ideal hydration. Already left the house? Pick up a bottle from the cafeteria or… View Full Post

Holistic Well-Being Webinar (Earning Opportunity) It takes just 15-20 minutes to watch the online video and you can earn $20 in wellness dollars. In this program, you will discover that holistic well-being is an approach to life. We will discuss how our health is connected to the whole person and how we interact with our… View Full Post

Your spouse — if enrolled in a CHI medical plan — has access to the wellness program and incentives, too. All you have to do is send an invitation for your spouse to join. Get Started Go to the well-being page found on InsideCHI. Click on “Register [spouse’s name] Now.” The system will generate a… View Full Post