Well-Being
Virtual Fitness Program Extended Through October
CommonSpirit Health is extending its virtual fitness program through October. Since its launch in May, this program has received great reviews from employees. In fact, based on feedback from all of you, we’ve made an adjustment to the class schedule. The Thursday Fun Flow Yoga class has been replaced with a new 45-minute Restorative Yoga class… View Full Post
Add Heat to Your Veggies with Roasted Brussels Sprouts
Looking to add a little extra flavor to your basic vegetable? Try this recipe for Roasted Spicy Brussels Sprouts. A handful of ingredients and about 30 minutes of oven time are all you need to spice up this classic vegetable. Click here to print the recipe. Ingredients: 1 pound(s), medium-size uncooked Brussels sprouts 1 tbsp.… View Full Post
Brussels Sprout Chips are a Healthy Alternative to Your Favorite Snack
Healthy isn’t usually the first word that comes to mind when you think of chips. But this recipe for Brussels Sprout Chips gives you the satisfying crunch of your favorite chip without the calories. This recipe includes just a handful of ingredients and comes together in less than 30 minutes, so you’ll be snacking away… View Full Post
Brussels Sprout Salad Combines Flavor and Taste in One Meal
Salad and healthy often go hand-in-hand. But Brussels Sprout Salad also includes a healthy dose of flavor. The almonds and the pomegranate seeds give it a sweet and nutty flavor while the Brussels sprouts offer plenty of health benefits. The tiny green veggies are full of vitamin K, an essential nutrient needed to help blood… View Full Post
Brussels Sprouts are the July Harvest of the Month
This month’s Harvest is a cruciferous vegetable originally from the Mediterranean region. This month we celebrate Brussels sprouts. Brussels sprouts grow as tiny green bulbs on a stalk and closely resemble tiny cabbages. During the month of July, you may find Brussels sprouts used more abundantly in a variety of recipes from our cafeterias. Did You Know?… View Full Post
Well-being Wednesday Focuses on Providing Support for Alzheimer’s Caregivers
Caring for a Alzheimer’s patient can take a toll on loved ones. During the monthly Well-being Wednesday webinar, Shelley Norman, LMSW, with Arkansas Health Network, will share support resources and self care tips for caregivers of Alzheimer’s patients. June is Alzheimer’s and Brain Awareness Month. Wednesday, June 30, 12:45-1:30pmTo join the Zoom meeting, click here.Meeting ID: 95185411830Password:… View Full Post
These 3-Ingredient Treats Are Perfect for Summer
Three simple ingredients and five minutes are all you need for your next favorite summer treat. Spread whipped topping on a graham cracker and top with strawberries–the June Harvest of the Month–and these Strawberries and Cream Chocolate Cookie Sandwiches will be ready to enjoy! Click here to print the recipe. Ingredients: 2 tbsp. lite whipped… View Full Post
Join Today! The Food Around the Globe Challenge is Live
The Food Around the Globe Challenge starts today and continues through July 18! Join or create a team if you haven’t already and start tracking your steps. You’re about to embark on a global journey in search of the perfect (and healthy) dish. As you rack up steps, try recipes that’ll give you the stamina… View Full Post