Well-Being

Reaching a personal health goal starts with a single step. Journeys are daily, self-guided courses to help you build healthy habits. Complete a whole Journey to earn $30 in your well-being account (up to six times per program year). Want to get a better night’s sleep? Exercise more? Reduce your stress? Take that first step… View Full Post

This month’s Harvest is a slender green vegetable that was considered a delicacy in ancient Roman times, asparagus. The asparagus we typically envision is called garden asparagus, and each individual piece is called a spear. Asparagus spears are typically served cooked and in American cuisine they are often served with a side of hollandaise sauce.… View Full Post

Stay warm on cold winter nights with creamy mushroom soup. The stars of this warm and satisfying soup are the mushrooms–the February Harvest of the Month–but it’s the added veggies and herbs that elevate it from simple soup to simply delicious. And best of all, this soup comes together in just 30 minutes, meaning you… View Full Post

Show some love for your heart during Well-being Wednesday. The monthly webinar will focus on heart disease in women and ways to prevent it. Heart disease is the leading cause of death in women in the United States. Dr. Oyidie Igbokidi, Interventional Cardiologist in Hot Springs, will lead the discussion. Well-being Wednesday:Wednesday, Feb. 24, 12:15-1:15pmTo… View Full Post

Looking for a recipe that’s healthy and comes together quickly? Try Mushroom and Zucchini Saute, ready in just 15 minutes–perfect for those busy weeknights! Mushrooms–the February Harvest of the Month–are actually a fungus, rather than a vegetable. They are full of healthy benefits, including being a good source of potassium. One cup of mushrooms has… View Full Post

Earn up to $450 when you participate in the 2021 well-being program. All benefits-eligible employees as well as medical–plan enrolled spouses may participate in the program. You can earn wellness cash from Feb. 8 to Sept. 30, 2021. Redeem earned money from Feb. 8 to Oct. 31, 2021. You choose how you want to receive your… View Full Post

Mushrooms are known as the meat of the vegetable world. Although not actually a vegetable but a fungus, mushrooms–the February Harvest of the Month–have a meaty texture, which makes them a good substitute for meat in many dishes. Looking for a recipe to make the meat swap? Try this recipe for savory and smoky portobello… View Full Post