Well-Being

We’re always looking for a delicious dish that doesn’t pack on the calories. Well, look no further than this recipe for Tomato and Horseradish Salad. This unique pairing of tomatoes and horseradish–September’s Harvest of the Month–make for a bright and refreshing side dish. And, bonus: both of these main ingredients are packed with vitamins, so you… View Full Post

The Well-being Team will host a financial fitness webinar during its monthly Well-being Wednesday. Megan Wells with the Pulaski County Extension Service will host webinar, titled “Think Balance.” Two different sessions will be offered. Well-being Wednesday: Think BalanceWednesday, Sept. 30Zoom sessions: 12:15-1:15pm and 4-5pm The Well-being team has focused on the theme of finding balance… View Full Post

Horseradish–the September Harvest of the Month–sometimes gets a bad rap from people who don’t like spice. But when used in the right amount, this root can jazz up a dish, like in this recipe for Horseradish Meatballs. These meatballs come together in just an hour and can be a delicious appetizer or the star of your… View Full Post

Don’t be afraid of this month’s harvest! It sometimes has a bad rap for people that don’t like spice, but when used in the right amount, Horseradish can really jazz up a dish. Horseradish has green leaves and a long white root. It has a very potent, pungent taste, and it can cause a temporary… View Full Post

There’s no better time for fresh veggies than summer, and one of the perennial favorites is summer squash, the August Harvest of the Month. Squash can be baked, pan seared or served raw. It’s perfect for dipping in hummus or serving in salads, like in this recipe for Summer Squash Salad.  Click here to print… View Full Post

Update: Access the Well-being Wednesday by clicking here. Password: 2Dxpee=Y *** Learning ways to be more mindful will be the focus of the Aug. 26 Well-being Wednesday. Mindfulness is about slowing down and being present in the moment. Being mindful helps reduce stress and anxiety, so you can think more clearly. It can be as… View Full Post

Looking for a new way to serve an old favorite? Try this recipe for Stuffed Summer Squash. This twist on summer squash–the August Harvest of the Month–doesn’t just look good. It tastes delicious, is loaded with healthy vegetables and comes together in just 40 minutes. Click here to print the recipe. Ingredients: 6 medium yellow… View Full Post