Well-Being
Discover Whether Bariatric Surgery is Right for You During Seminar
Have you wondered if bariatric surgery is right for you? Coworkers are invited to learn more about bariatric surgery during an educational seminar on Tuesday, May 25 with Dr. Brandon Ingram, who specializes in general surgery and bariatric surgery. Tuesday, May 25Two options: 6pm & 7:15pmInfirmary Terrace Room Click here to sign up to attend… View Full Post
Zesty Artichoke Dip is a Quick, Heart-Healthy Treat
Artichokes–the greenish/purple vegetable from the Mediterranean–have become a frequent addition to salads, pasta dishes and appetizers. Their meaty texture also makes them a delicious addition to dips, like this recipe for Greek Artichoke Dip. This tart and zesty dip includes just a few ingredients, is low on calories and high in flavor and comes together… View Full Post
Workplace Mindfulness Webinar (Earning Opportunity)
Mindfulness is the state of being present and in the moment. Learn how to be more present at work, the benefits of being mindful and tips on how you can be more mindful in the workplace. It takes just 15-20 minutes to watch the online video, and you can earn $20 in wellness cash. Watch… View Full Post
Artichokes are the May Harvest of the Month
This month’s Harvest is a greenish/purplish vegetable from the Mediterranean area, the artichoke. Artichokes have a unique bulb shape with many leaves but only the base of the leaves, known as the “heart,” have a fleshy texture which is edible. They are commonly used in salads, pasta dishes, and in appetizers. During the month of… View Full Post
Live Fitness Classes Start May 3: Reserve Your Spot
Imagine attending live fitness classes each week with your coworkers from the comfort and convenience of your home. Now, imagine you can attend those virtual classes for free. Starting May 3, CommonSpirit Health will offer new live online fitness classes with all of that. Here’s what you need to know: You can pre-register for classes now. Sign… View Full Post
Learn Tips for Better Sleep During Well-being Wednesday Webinar
Sleep is critical to our overall well-being. The monthly Well-being Wednesday meeting will focus on tips for getting quality shut eye. Christy Gant, RT, Day Shift Respiratory Care Coordinator at the Infirmary, will discuss sleep hygiene as well underlying causes for poor sleep habits. Wednesday, April 28, 12:15-1:15pmTo join the Zoom meeting, click here.Meeting ID: 918… View Full Post
Mango Avocado Salsa is the Perfect Anytime Snack
Avocado’s versatility makes it the perfect addition to breakfast, lunch or dinner and anytime in between. Avocado–the April Harvest of the Month–tastes delicious but also has plenty of health benefits: they are rich in a heart-healthy monounsaturated fats and have more potassium than a banana. This recipe for Mango Avocado Salsa combines a tasty array… View Full Post
Earn Well-being Cash When You Volunteer
Volunteering helps more than just your community, it also creates a sense of purpose. The well-being volunteer activity program offers many different ways to give back to your community. You can earn $20 per activity with a maximum of three reimbursable activities each year. Volunteer activities can be performed on your own or at any events… View Full Post