Well-Being

Romaine lettuce–the April Harvest of the Month–is the perfect serving dish for your new favorite appetizer. Using a few ingredients you likely already have on hand, this recipe for Lettuce Wraps creates a quick and delicious appetizer. Click here to print the recipe. And it’s not just a tasty serving dish! Eating romaine lettuce is a… View Full Post

COVID-19 has added a new level of stress to the world around us. These simple and proven ways will help you decompress before heading home each day. Click here to print a PDF of these tips. Take a moment to think about today. Acknowledge one thing that was difficult during your working day. Take a… View Full Post

Romaine is the April Harvest of the Month. This month’s harvest has received some bad publicity in recent years. But Romaine calm–there’s no need to avoid this vegetable. Romaine lettuce is a leafy green often used in salads, is great for your bones and has an annual festival. Although some romaine lettuce was recently recalled… View Full Post

Discover the importance of moderating your technology time. Are you constantly checking your phone? Do your kids play more internet games than outdoor activities? There are many health benefits to going on a “digital diet.” This webinar will help you recognize how much is “too much,” and teach you and your family healthy technology habits… View Full Post

By Debra Staton, Wellness Coordinator for the Arkansas Health Network We are all experiencing stressful times during COVID-19. We know the benefits of exercise, but what if you are a regular “gym go-er” and now they are closed? There is good news! You can get a “mood boosting cardio workout” without going to the gym. In… View Full Post

Cilantro–the March Harvest of the Month–is known for its versatility, but it also has many health benefits. Cilantro is rich in antioxidants, which play a role in preventing various cancers.  Cilantro is also rich in vitamin K, which allows blood to clot when we are injured.  Try this recipe for Tuna Salad with Tomato, Avocado… View Full Post

By Debra Staton, Wellness Coordinator for the Arkansas Health Network Anxiety and stress can play havoc on our physical & emotional well-being. Stress affects us dramatically, so it is imperative to find ways to cope when we are faced with mental and emotional strain. Eat Balanced MealIt is easy to throw nutrition out the window when… View Full Post

Cilantro–the March Harvest of the Month– transcends time, distance and culture. This popular herb is frequently used in Mexican and American Southwestern cuisine. Cilantro is a tasty addition to hummus for a great anytime snack. Click here to print the recipe. Ingredients: 15 ounces garbanzo beans ¼ cup tahini ¼ cup lime juice 2 cloves… View Full Post