Together We Can Stay Healthier

CHI’S Health Care Assistance Program has funds to help you and your family stay healthier. You can provide even better patient care and support services when you bring your best self to work. Yet sometimes we’re distracted by health challenges or financial strain. We want to help. The Health Care Assistance Program has money availableView Full Post

Webinar Helps You Optimize Mental Well-being

As science understands more about the link between mind and body, it’s clear that how you think can affect how you feel. Our August wellness webinar addresses how to maximize your mental well-being by helping you learn ways to imagine your Best Self and improve your outlook. You’ll gain a better understanding of how buildingView Full Post

Here we go! The challenge has STARTED.

The Drink Up Challenge starts today, but it is not too late to participate! Join the challenge now and start tracking your water. Log at least 112 cups of water between August 6 and September 2 to earn $50 wellness dollars. Here are a few tips to help you reach your goal: Add some “wow”View Full Post

Make Healthy Memories Together This August

Summer is almost over & soon enough those kids will be headed back to school. Take advantage of these final days of freedom & take your family on a bike ride or hike. Central Arkansas’ Arkansas River Trail has a beautiful bike trail that stretches almost 90 miles throughout the Little Rock, North Little Rock, MaumelleView Full Post

Healthy Habits Help Avoid Breast Cancer

Take these habits to heart to reduce your risk of breast cancer. Maintain a healthy weight Fitness First Eat Fresh Be smoke free Keep alcoholic drinks at a minimum Detecting Breast Cancer Early Your physician has the ability to detect early breast cancer symptoms before you can detect them. It is important to detect breastView Full Post