Well-Being

Resolutions are hard. So are the numbers on that bathroom scale in the morning. And the number of pages in that book you’ve always been meaning to read. But, by using the psychology around habit-formation, we can help you figure out how to choose your resolution and how to keep it. The best place to… View Full Post

The 2019 wellness program has launched! You have the opportunity to earn $450 through a variety of programs. In 2019, all benefits-eligible employees as well as medical–plan enrolled spouses may participate in the Wellness Program. This year we’ve made it easier to earn Wellness Dollars. We’ve added many new opportunities for coworkers to earn and… View Full Post

For years we have been told that fat is bad for our heart. Now we know better. And the news is good! Today’s thinking says the type of fat you eat is far more important than the amount. But that doesn’t exactly mean it’s OK to bring on the burgers and fries. There are different… View Full Post

Hope you started off 2019 with the refreshing grapefruit recipes shared last month. For February, our Harvest of the Month feature is broccoli. In the U.S., it’s most commonly grown in California, Arizona, Texas, and Oregon. Broccoli is one of the healthiest foods you can consume because it’s packed with tons of vitamins and minerals… View Full Post

Volunteers are needed for Little Rock Marathon on March 1-2. Join the team of coworkers and doctors who are giving time to support the upcoming Little Rock Marathon. We need multiple volunteers for the “expo” event on Friday, March 1 and Saturday, March 2. Volunteers are asked to work three-hour time slots. To sign up for… View Full Post

Learn your heart age with the free online Heart Health Profiler. This assessment tool gives you detailed report outlining your risk for cardiovascular disease and is an important step to improving your health. According to the Centers for Disease Control and Prevention (CDC), three out of four U.S. adults have a predicted heart age that is… View Full Post

Diabetes care just got a lot easier—and a whole lot more affordable. Diabetes management is challenging. It can be tedious, time-consuming and expensive. We are aware of this, which is why we’re proud to announce we teamed up with CVS Caremark® to provide a new program to help people with diabetes manage their blood sugar… View Full Post

You’ve mastered food-shopping, eating at your favorite restaurants, and cooking healthy and delicious meals at home. But when you get to work, pizza parties, birthday cupcakes and vending-marching visits can contribute to unnecessary food stress. Here are five common obstacle and how to stay in control: 1: The food landmine That bowl full of your… View Full Post