Well-Being

April’s Harvest of the Month is Celery

Add some crunch to your lunch this month with celery, a mild and nutritious vegetable known for elevating soups, salads and veggie trays. Full of fiber and nutrients, celery helps fuel us throughout the day. Vitamin A, vitamin C, vitamin K, potassium, folate, calcium, and magnesium are some of the important vitamins and nutrients foundView Full Post

Pineapple is the Harvest of the Month

If you occasionally find yourself dreaming of warm, sunshine-filled days, complete with a hammock on a beach somewhere in the tropics, you’re not alone. But let’s take these dreams up a notch: Get a slice of pineapple, close your eyes, and take your tastebuds to the tropics, too, as you picture your happy place. ImprovedView Full Post

Heart Month’s Harvest of the Month is Raspberries

Hidden within raspberries’ sweet and fruity flavors is an abundance of heart-healthy nutrients and antioxidants. Raspberries are brimming with antioxidants, which help support heart health and reduce inflammation throughout the body. They are also an excellent source of manganese, which promotes bone and skin health and helps regulate blood sugar. The bright color and sweetnessView Full Post

Get Real Results and Real Rewards! MyWellness Underway!

You can officially start earning cash through the 2024 MyWellness Program! Participants can earn up to $450 for completing healthy activities, like mindfulness sessions, volunteering, sleep improvement, healthy eating and tracking physical activity. Create your account To create your account, use your My HR Information Employee ID found on EmployeeCentral. To sign in from your workView Full Post

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