Well-Being

Crisp, fall nights are perfect for soup. This recipe for Celery Soup will keep you warm inside–and chock full of healthy vitamins. Click here to print the recipe. Ingredients: 1 bunch of celery, chopped 1 large potato, chopped 1 medium onion, chopped 1 stick butter Salt Pepper 3 cups low sodium chicken broth ¼ cup fresh… View Full Post

In October, we’re celebrating Celery, our Harvest of the Month. Celery is packed with vitamins and low in calories, making it a perfect snack. To add some extra flavor, try this recipe for Buffalo-Style Stuffed Celery. Click here to print the recipe. Ingredients: ½ cup low fat cream cheese, softened ½ tsp. garlic, minced 5… View Full Post

October’s “Harvest of the Month” is one of the more strongly flavored vegetables. Farmers have discovered that the flavor in this plant is reduced when grown in the colder months. While some find the flavor unpleasant, others enjoy it with foods ranging from peanut butter to chicken wings.  This plant is in the same family of… View Full Post

Annual Enrollment begins Wednesday, Oct. 16. Looking at all of the choices offered can be complicated. That’s why we tend to put it off. But Annual Enrollment is just around the corner. The benefits you have right now may not be the best fit for your needs next year. It’s time to take a look.… View Full Post

In September, we’re celebrating Ginger, our Harvest of the Month. Ginger is a great addition to many foods and beverages. Add ground ginger, lemon & honey to hot tea if you are wanting to relieve cold and flu symptoms. Or, add ginger to any stir-fry recipe to really enhances the flavor of the dish. For… View Full Post

As you are preparing for fall, don’t forget to cash in your wellness dollars. If you have earned wellness dollars this year, please make sure to redeem them by the end of the day on Oct. 31, 2019.  This means you will need to allocate your earned wellness dollars for either a Health Account Contribution… View Full Post

Ginger–our September Harvest of the Month–has many health benefits, including aiding with digestive health and helping to relieve nausea. Adding ginger to heart-healthy salmon creates a delicious comfort food favorite. Click here to print the recipe. Ingredients: 2 tbsp. olive oil 4 (3 ounce) salmon filets Honey 2 tbsp. soy sauce 1/4 tsp. ground ginger Directions: Heat… View Full Post

Summer is filled with vacations, pool parties, family reunions, but as the summer months start to wind down, you may be starting to think about getting back into your wellness routine. Here are 5 ways to help you get back on your wellness journey. 1. Start right awayIf you do have a slip-up, it doesn’t… View Full Post