Well-Being

Serve Your New Favorite Appetizer in Romaine

Romaine lettuce–the April Harvest of the Month–is the perfect serving dish for your new favorite appetizer. Using a few ingredients you likely already have on hand, this recipe for Lettuce Wraps creates a quick and delicious appetizer. Click here to print the recipe. And it’s not just a tasty serving dish! Eating romaine lettuce is aView Full Post

Tips to Decompress Before Heading Home

COVID-19 has added a new level of stress to the world around us. These simple and proven ways will help you decompress before heading home each day. Click here to print a PDF of these tips. Take a moment to think about today. Acknowledge one thing that was difficult during your working day. Take aView Full Post

Romaine is the April Harvest of the Month

Romaine is the April Harvest of the Month. This month’s harvest has received some bad publicity in recent years. But Romaine calm–there’s no need to avoid this vegetable. Romaine lettuce is a leafy green often used in salads, is great for your bones and has an annual festival. Although some romaine lettuce was recently recalledView Full Post

Tips for Relieving Stress

By Debra Staton, Wellness Coordinator for the Arkansas Health Network Anxiety and stress can play havoc on our physical & emotional well-being. Stress affects us dramatically, so it is imperative to find ways to cope when we are faced with mental and emotional strain. Eat Balanced MealIt is easy to throw nutrition out the window whenView Full Post