Well-Being
Zucchini is the June Harvest of the Month
As summer officially begins this month, we zealously anticipate the arrival of fresh produce, farmers’ markets and gorgeous weather. Zucchini is often referred to as summer squash and can be grown all over the United States during warm seasons. This vegetable is packed with folate, potassium & Vitamin A and is very low in calories. It can… View Full Post
Stay Healthy All Summer with These Tips
Summer’s many delights can pose a challenge to staying on top of your plan. But it’s totally normal to drift a bit. Luckily, there are lots of ways to accommodate your desire to have fun, travel, entertain—to enjoy all that the season has to offer—while not losing touch with your healthy habits. Try these ideas… View Full Post
Modeling & Sharing Good Habits to Improve Health & Wellness
The following story was featured in the Spring 2019 issue of the OneSpirit Magazine. We all want to live longer and healthier and have more energy to spend quality time with our family and friends. CHI St. Vincent’s Well-being Ambassadors are here to encourage you along on your wellness journey by promoting programs and activities… View Full Post
Lifestyle Coaching (Earning Opportunity)
Did you know Lifestyle Coaching can help you to feel better and live a healthier life? Earn $20 for each Lifestyle Coaching call (max of 4 call per year). Whether you are trying to lose weight, stop smoking or manage stress, getting started and staying motivated can be difficult. Now you can get the support… View Full Post
Make the Most of Your Summer
You’ve earned the time off, so use it! Plan a family-fun summer vacation. Whether your family wants to “hit the road” or stay home, here are some ideas and tips for a great summer vacation. First, Plan Your Time Off Check to make sure you have enough vacation/PTO to cover your planned time off. Arrange… View Full Post
Sign Up Now for the 2019 Go! Mile Run
Join us Saturday, June 15 at 8:25am to run/walk a mile alongside other coworkers at the CHI St. Vincent Go! Mile, at the Clinton Presidential Center. The cost is $15 or two entries for $20, so recruit a buddy! (This is a discounted rate if you sign up through CHI St. Vincent.) All registrations include:… View Full Post
Optimize Your Mental Well-being Webinar (Earning Opportunity)
It takes just 15-20 minutes to watch the online video and you can earn $20 in wellness money. Learn to assess and optimize your state of mental well-being, and help others to do the same. This webinar is for everyone, regardless of any personal experience with mental health conditions. Participants will learn about common, but… View Full Post
Taxes on Well-being Gift Cards Now Withheld Monthly, Beginning May 24
One of the perks of the CHI Wellness Program is that you can redeem earned wellness dollars for gift card(s), when you complete healthy activities. The IRS considers these gift card dollars taxable income, which means you need to pay applicable taxes for any gift card(s) you redeem from your participation in the CHI Wellness… View Full Post