Well-Being

Avocados are the April Harvest of the Month

This month’s Harvest was recently popularized in American cuisine. The Avocado, originally from what is today Mexico, is a soft and savory fruit. It is traditionally served with many Mexican dishes but has grown increasingly popular in salads, on toast and as a side dish. During the month of April, you may find avocados usedView Full Post

Find Healthy Cooking Inspiration During Well-being Wednesday

Looking for a little healthy cooking inspiration? Look no further than the March Well-being Wednesday. Megan Wells with the Pulaski County Extension Service will host a food demonstration of healthy side dishes, including diabetic options. Well-being Wednesday:Wednesday, March 31, 12:15-1:15pmTo join the Zoom meeting, click here.Meeting ID: 918 8862 6966Password: 309951 All coworkers are invited toView Full Post

Roast & Season Asparagus for a Delicious Side Dish

In ancient Roman times, asparagus was considered a delicacy. You might also think you’re enjoying a rare treat when you create Roasted Asparagus with Shaved Parmesan. In this recipe, asparagus–the March Harvest of the Month–is roasted, seasoned and topped with cheese. But it’s not just delicious, asparagus is also full of vitamins. The green veggieView Full Post

“Soup-er” Healthy Dish is Chock Full of Veggies

Winter isn’t over yet! But you can stay warm on those cool evenings–and dream of warmer days to come–with a bowl of “soup-er” healthy vegetable soup. This satisfying dish includes some favorite veggies, like spinach, carrots, peas, potatoes and asparagus–the March Harvest of the Month–and comes together in just 40 minutes.. Click here to printView Full Post

Asparagus Salad is a Twist on the Usual Bed of Greens

It’s healthy, delicious and full of color, but this recipe for asparagus salad is far from your usual dinner salad. In this flavor-packed side dish, asparagus–the March Harvest of the Month–is paired with bright peppers, toasted pecans and delicious seasonings. And best of all, this salad comes together in just 15 minutes, meaning you canView Full Post

Goal Setting Webinar (Earning Opportunity)

Learn how to maximize your time and efforts. This webinar shows the value of setting goals, where to start, how to find motivation and the importance of approaching your goals one step at a time. It takes just 15-20 minutes to watch the online video, and you can earn $20 in wellness cash. Watch theView Full Post