Give Yourself a Gift This Year

Did you know that 2 out of 3 people aren’t saving enough for retirement? What’s “enough”? Fidelity recommends saving at least 15% of your income annually, which includes employer contribution. If you’re not there yet, consider increasing your savings rate today. (To make any changes to your contribution amount, log on to Fidelity NetBenefits® at www.netbenefits.com/atwork or callView Full Post

December Harvest of the Month: Carrots

Our versatile produce choice for this month provides a whopping 30% of Vitamin A in the U.S. diet. They were originally hues of yellow, purple and white. It wasn’t until the 17th century when high amounts of beta-carotene were incorporated resulting in its best known color … orange. This was done in honor of theView Full Post

Free Banana Smoothies at Well-being Wednesday

The Well-being Champions team will host its monthly Well-being Wednesday event on Nov. 28, from 11am-12:30pm in the Infirmary and Hot Springs cafeterias. Special to this month’s celebration, the Well-being Champions will be giving away free refreshing banana smoothies from Healthy Hangout Nutrition (Infirmary) and Wolf Nutrition (Hot Springs). Banana is the Harvest of the Month forView Full Post