Well-Being

Once considered a disease of older adults, colon cancer is now becoming more common in people under 50. While the reasons behind this worrisome trend are still unclear, several factors within your control likely play a role. Read on to understand the three most common risk factors you can change or modify to help lower… View Full Post

Did you know National Nutrition Month is celebrated in March? This is an excellent opportunity to stress the importance of a balanced diet and exercise. “Let thy food be thy medicine,” was said by Hippocrates and can still be applied today. Your body gets nutrients from a healthy, balanced diet. These nutrients are fuel that… View Full Post

Hidden within raspberries’ sweet and fruity flavors is an abundance of heart-healthy nutrients and antioxidants. Raspberries are brimming with antioxidants, which help support heart health and reduce inflammation throughout the body. They are also an excellent source of manganese, which promotes bone and skin health and helps regulate blood sugar. The bright color and sweetness… View Full Post

You can officially start earning cash through the 2024 MyWellness Program! Participants can earn up to $450 for completing healthy activities, like mindfulness sessions, volunteering, sleep improvement, healthy eating and tracking physical activity. Create your account To create your account, use your My HR Information Employee ID found on EmployeeCentral. To sign in from your work… View Full Post

Throughout the month of February, we’re celebrating National Heart Month and want you to be sweet to your heart! Here are 29 simple swaps/steps to take to have a healthier heart throughout the 29 days of February.

The new year brings new trends, including the ever-growing movement of topping toast with mashed avocado instead of butter. Unlike butter, avocado is free of cholesterol — plus, it’s rich in vitamins and minerals such as folate, vitamin C, potassium and magnesium.  One avocado provides more than half the daily value of dietary fiber, which supports… View Full Post

Reaching your dream weight and exercising more often may be on your New Year’s resolutions list, either because you want to feel better and have more energy or prepare for swimsuit season. Whatever your motivations, maintaining a healthy weight, engaging in regular physical activity and keeping risk factors at bay are vital for your health. … View Full Post

The 2024 MyWellness Program will officially kick off on January 22! The Well-Being team will be hosting kickoff parties with prizes and information about this year’s opportunities at each hospital throughout the last week of January. Hot SpringsDate: Monday, January 29Time: 11am-1pmLocation: Cafeteria InfirmaryDate: Tuesday, January 30Time: 11am-1pmLocation: Cafeteria NorthDate: Wednesday, January 31Time: 11am-1pmLocation: Admin Lobby… View Full Post