Well-Being

Oranges are one of the most popular fruits in America, and for good reason: the citrus fruit taste great, has a long shelf life and is the perfect addition to many dishes. Oranges–the December Harvest of the Month–can be enjoyed raw, added to proteins like chicken for additional flavor and also make an excellent addition… View Full Post

Join the hunt for Well-being treasure during the monthly Well-being Wednesday. This month the Well-being team is hosting a virtual Scavenger Hunt. The event will be hosted by Denise Kendrick, RN, a Population Health Coach for Arkansas Health Network, and Debbie Staton, Wellness Coordinator. Well-being Wednesday: Virtual Scavenger HuntWednesday, Dec. 1612:15pmTo attend the Zoom meeting, click… View Full Post

The citrus flavor of an orange makes it the perfect addition to many foods. It pairs well with salads, brings out the flavor of poultry and is especially delicious in baked goods. This recipe for Orange Oatmeal Muffins will be a favorite with the whole family. Because they come together quickly, it’s a great recipe… View Full Post

Celebrate the new year by saying good-bye to tobacco! Arkansas Health Network will host a FREE Freedom From Smoking Course, beginning Jan. 4. Freedom From Smoking Classes:Mondays, Jan. 4-Feb. 155:30-7pmThe virtual class will be offered through Zoom. During this 8-session course, led by a certified instructor, you’ll learn: How to know if you’re really ready… View Full Post

This month’s Harvest is grown in tropical climates around the world and is one of the most popular fruits in America.  The orange originated in what is today China. It is a cross between the mandarin orange and the pomelo. Oranges can be eaten raw, added to proteins like chicken for better texture and additional… View Full Post

Already thinking about healthy options to combat that holiday excess? Sweet potatoes–November’s Harvest of the Month–are healthy and delicious. These root veggies are rich in vitamin A and potassium, which can help with blood pressure regulation and ease muscle cramps. This recipe for Loaded Sweet Potato Skins is quick, easy and so delicious you won’t… View Full Post

Sweet potatoes are popular throughout the year, but these root veggies are in peak season from October to December–just in time to star in your Thanksgiving meal! If you’re looking for a little side-dish inspiration this Turkey Day, look no further than this sweet and nutty recipe featuring sweet potatoes, the November Harvest of the… View Full Post

Potato, patato, right? Well, sort of. Despite its name, sweet potatoes–November’s Harvest of the Month–are not closely related to white potatoes. However, they are often used as a substitute in recipes that traditionally call for white potatoes, like this recipe for simple and satisfying Sweet Potato Cakes. Ingredients: Cooking spray 1 egg Salt and pepper to… View Full Post