Well-Being

Looking for a flavorful meal for the family that can come together in less than an hour? Look no further than this recipe for chili-lime black bean soup. This simple dish stars black beans–the March Harvest of the Month–and a handful of of veggies and seasonings to create a protein-packed flavorful bowl. Click here to… View Full Post

Celebrate National Nutrition Month during the monthly Well-being Team Meeting. Ashlee Stewart, Diabetes Educator Dietitian in Hot Springs, will be the guest speaker. The meeting will be hosted on Zoom at three different times. All coworkers are invited to attend. March Monthly Well-Being Meeting Tuesday, March 29, Noon: click hereWednesday, March 30, 1pm: click hereThursday, March 31,… View Full Post

Black beans and brownies don’t seem like two foods meant to be enjoyed together. Brownies are decadent and delicious. Black beans have a texture that make them a frequent alternative to meat. But, black beans–the March Harvest of the Month–can easily be blended into foods to hide their flavor and texture while still serving up plenty… View Full Post

Having positive thoughts about yourself can increase your self-esteem and enhance your overall sense of well-being. The Sweet Talk Challenge is a 21-day virtual wellness event focused on positive self-talk, clearing your mind and lifting yourself up. Each daily “Yes” click during the 21 days is counted toward the challenge results. “No” clicks do not… View Full Post

When it comes to legumes, it seems there’s nothing cooler than beans. We’re featuring black beans as this month’s harvest because of their cool ability to enrich various dishes with fiber, protein, vitamins and minerals. Learn all about black beans, their benefits, and try our tasty black bean recipes. During the month of March, you… View Full Post

The road to success is much easier when you have a friends and supporters to keep you accountable. Debbie Staton, Wellness Coordinator, created the toolkit to get you and your team started on a healthier path! The Weight Loss Challenge takes a team-based approach to weight loss to make the weight loss journey fun and… View Full Post

It’s often said that breakfast is the most important meal of the day. Make the most of it by creating your own smoothie bowl with blueberries–the February Harvest of the Month–and a handful of other tasty ingredients. Best of all, this power-packed breakfast comes together in just 5 minutes. Click here to print the recipe.… View Full Post