Well-Being

“Soup-er” Healthy Dish is Chock Full of Veggies

Winter isn’t over yet! But you can stay warm on those cool evenings–and dream of warmer days to come–with a bowl of “soup-er” healthy vegetable soup. This satisfying dish includes some favorite veggies, like spinach, carrots, peas, potatoes and asparagus–the March Harvest of the Month–and comes together in just 40 minutes.. Click here to printView Full Post

Asparagus Salad is a Twist on the Usual Bed of Greens

It’s healthy, delicious and full of color, but this recipe for asparagus salad is far from your usual dinner salad. In this flavor-packed side dish, asparagus–the March Harvest of the Month–is paired with bright peppers, toasted pecans and delicious seasonings. And best of all, this salad comes together in just 15 minutes, meaning you canView Full Post

Goal Setting Webinar (Earning Opportunity)

Learn how to maximize your time and efforts. This webinar shows the value of setting goals, where to start, how to find motivation and the importance of approaching your goals one step at a time. It takes just 15-20 minutes to watch the online video, and you can earn $20 in wellness cash. Watch theView Full Post

A Good Night’s Rest Key to Better Health

By Debra Staton, Wellness Coordinator for the Arkansas Health Network During March, the National Sleep Foundation celebrates the benefits of sleep. Since sleep habits do impact our well-being, it is imperative to make steps toward improving our sleep. We have all heard the phrase “sleep like a baby.” Generally speaking, the phrase means someone slept peacefully.View Full Post