Harvest of the Month: Grapefruit
This American Heart Month, there are few things that make our hearts happier than starting our day with a plate full of colorful foods. Eating “the rainbow” (so long as it’s not processed food like candy) helps ensure we get a variety of essential nutrients since the different colors in fruits and veggies provide different nutrients. A quick and simple way to start your day with more color is to add grapefruit to your breakfast. Learn more about this deliciously sweet and tart fruit, and see our refreshing grapefruit recipes.
Caution: Grapefruit and Common Medication Interactions
Before we share our favorite grapefruit recipes, it is important to note that consuming grapefruit or grapefruit juice may interact with medications, including common medications, which may cause adverse reactions or overdose. This is because grapefruit contains substances that inhibit CYP3A4, an enzyme that metabolizes more than half of all drugs. If you are taking any medications, please consult your doctor before consuming grapefruit or its juice.
Grapefruit is a juicy and hydrating fruit that offers a nice boost of vitamin C. Vitamin C supports the body’s healing process from wounds because it helps the body produce collagen, a protein that is essential for bone and skin health. The fiber and potassium in grapefruit may help keep blood pressure in check. Additionally, some studies suggest that the flavonoids in grapefruit might assist in reducing the risk of stroke and heart disease.
Keep your grapefruit fresh by storing it in the refrigerator for up to six weeks. It should be firm, free of soft spots or bruises, and feel heavy for its size.
Brighten your day with these refreshing recipes: