Here we go! The challenge has STARTED.
The Drink Up Challenge starts today, but it is not too late to participate! Join the challenge now and start tracking your water.
Log at least 112 cups of water between August 6 and September 2 to earn $50 wellness dollars.
Here are a few tips to help you reach your goal:
- Add some “wow” to your water, add slices of fruit (fresh or frozen), cucumber or fresh herbs
- Get a reusable water bottle and don’t leave home without it! This will ensure that you have water accessible wherever you go
- Feeling tired? Dehydration leads to tiredness because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to your organs. Stay hydrated and you stay more energized!
Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For helpful wellness tips and info on how to easily redeem your wellness rewards, visit onespiritblog.com/wellness.