Well-Being

Hidden within raspberries’ sweet and fruity flavors is an abundance of heart-healthy nutrients and antioxidants. Raspberries are brimming with antioxidants, which help support heart health and reduce inflammation throughout the body. They are also an excellent source of manganese, which promotes bone and skin health and helps regulate blood sugar. The bright color and sweetness… View Full Post

You can officially start earning cash through the 2024 MyWellness Program! Participants can earn up to $450 for completing healthy activities, like mindfulness sessions, volunteering, sleep improvement, healthy eating and tracking physical activity. Create your account To create your account, use your My HR Information Employee ID found on EmployeeCentral. To sign in from your work… View Full Post

Throughout the month of February, we’re celebrating National Heart Month and want you to be sweet to your heart! Here are 29 simple swaps/steps to take to have a healthier heart throughout the 29 days of February.

The new year brings new trends, including the ever-growing movement of topping toast with mashed avocado instead of butter. Unlike butter, avocado is free of cholesterol — plus, it’s rich in vitamins and minerals such as folate, vitamin C, potassium and magnesium.  One avocado provides more than half the daily value of dietary fiber, which supports… View Full Post

Reaching your dream weight and exercising more often may be on your New Year’s resolutions list, either because you want to feel better and have more energy or prepare for swimsuit season. Whatever your motivations, maintaining a healthy weight, engaging in regular physical activity and keeping risk factors at bay are vital for your health. … View Full Post

The 2024 MyWellness Program will officially kick off on January 22! The Well-Being team will be hosting kickoff parties with prizes and information about this year’s opportunities at each hospital throughout the last week of January. Hot SpringsDate: Monday, January 29Time: 11am-1pmLocation: Cafeteria InfirmaryDate: Tuesday, January 30Time: 11am-1pmLocation: Cafeteria NorthDate: Wednesday, January 31Time: 11am-1pmLocation: Admin Lobby… View Full Post

The New Year brings changes, and unfortunately some are out of our control. However, what about those changes that we can control? Before starting any behavioral changes toward our well-being goals, we must examine our own mind, body and spirit and find our self-awareness. What are our feelings, motives and aspirations? We must start with… View Full Post

In busy times, one of the best ways to care for ourselves is by nourishing the mind, body and spirit with healthy foods. Spinach is a perfect winter wellness food because it contains vitamins and minerals that help us stay energized. Plus, its mild taste will likely go unnoticed in smoothies and flavor-rich foods. Make… View Full Post