March Harvest of the Month: Snap Peas
As we step into the spring season, we’re going to need a little fuel to keep us moving forward. Introducing snap peas: A sweet and crunchy snack that’s easy to pack in your lunch bag for any adventure the season brings. Snap peas are a powerhouse of vitamins and nutrients that may help support strong bones, immune function, and kidney health — making them a great choice considering that it is also National Kidney Month. Try our nutritious snap pea recipes and learn more about this tasty, low calorie legume.
Snap peas are typically sold in packages and located near other packaged veggies, such as pre-cut beans and broccoli. In addition to checking the expiration date of the package, make sure the snap peas look “snappy” (not wilted or bruised) and are free of mold or dark brown spots. Store them in your refrigerator in their original packaging or a food storage container, where they should stay fresh until the expiration date or for up to two weeks.
Snap peas are an excellent source of vitamin C. Vitamin C may help prevent health conditions such as kidney disease because it may protect organs against inflammation and assist in neutralizing free radicals. Free radicals are unstable atoms that can damage cells and lead to disease. Snap peas are also a good source of vitamin K, which can help your body process calcium to support bone strength. Plus, they contain lutein and zeaxanthin, nutrients that may help prevent age-related eye diseases.
Enjoy these antioxidant-rich snap pea recipes: