May Harvest of the Month: Mushrooms

This month’s harvest pick is the mushroom, a fungus that can be pretty divisive. But before you pass over mushrooms at the grocery store or farmers market, you should know mushrooms can bring a lot of positive elements to your diet!

Mushrooms aren’t just delicious; they’re also packed with nutrients. They’re low in calories, cholesterol-free, and a good source of B vitamins, selenium, and copper. These nutrients play a vital role in everything from energy production to immune function.

Mushrooms come in several varieties that can range in size and flavor:

  • Button mushrooms: These are the classic white mushroom you can find at any grocery store. Mild-flavored and super versatile, perfect for everything from omelets to stir-fries.
  • Crimini mushrooms: Crimini are roughly the same size and shape of button mushrooms, but with a darker color and earthier taste. They have a deeper flavor that’s great in sauces and soups.
  • Portobello mushrooms: The biggest mushroom you can find in the grocery store! These meaty mushrooms are perfect for grilling or stuffing. They have a rich, savory flavor that’s almost like steak.
  • Shiitake mushrooms: Characterized by a wide cap and thin stalk, shiitake are a staple in Asian cuisine. These mushrooms have a deep, woodsy flavor that adds a delicious umami kick to any dish.
  • Oyster mushrooms: These beautiful, delicate mushrooms have a velvety texture that’s amazing in stir-fries and pasta dishes. Cooking tip: cook them quickly in strips on high heat with a little oil.
  • Enoki mushrooms: These long, thin mushrooms have a mild, delicate flavor and a slightly crunchy texture. They’re often used in soups and salads.

Picking the Perfect Mushroom: A Few Simple Tips

Choosing fresh mushrooms doesn’t have to be intimidating. Think of it like picking out your favorite fruit. You want something that feels good in your hand, right?

  • Give ’em a squeeze: A good mushroom should feel firm and springy, not squishy or mushy.
  • Take a peek: Look for a smooth, fresh appearance. Avoid any that look discolored, moist, or slimy.
  • Give ’em a sniff: A nice mushroom should have a subtle, earthy scent. If it smells sour, fishy, or just plain unpleasant, steer clear!
  • Whole is better: Opt for whole mushrooms instead of pre-sliced ones. They’ll stay fresher longer.
  • Bag it right: If you’re buying packaged mushrooms, make sure the package has some vent holes to let them breathe.

Meet the Mushroom Family!

Ready to expand your mushroom horizons? Here are a few popular varieties to get you started:

  • Button Mushrooms: The classic! Mild-flavored and super versatile. Perfect for everything from omelets to stir-fries.
  • Crimini Mushrooms: Think of these as button mushrooms’ cooler, earthier cousin. They have a deeper flavor that’s great in sauces and soups.
  • Portobello Mushrooms: The big kahuna! These meaty mushrooms are perfect for grilling or stuffing. They have a rich, savory flavor that’s almost like steak.
  • Shiitake Mushrooms: A staple in Asian cuisine. These mushrooms have a deep, woodsy flavor that adds a delicious umami kick to any dish.
  • Oyster Mushrooms: Delicate and slightly seafoody, these mushrooms have a velvety texture that’s amazing in stir-fries and pasta dishes.
  • Enoki Mushrooms: These long, thin mushrooms have a mild, delicate flavor and a slightly crunchy texture. They’re often used in soups and salads.

Once you’ve brought your mushrooms home, it’s important to store them properly. Ditch the plastic bag and pop them into a paper bag or container in the fridge. This will help them breathe and prevent them from getting slimy.

When you’re ready to cook, give them a quick clean. You can use a dry brush or paper towel to remove any dirt, or gently rinse them with cold water right before cooking.

One safety note: while mushrooms are amazing, it’s important to remember that not all mushrooms are safe to eat. Never, ever eat mushrooms you find growing in the wild unless you’re absolutely certain they’re edible. Leave the foraging to the experts!

Here are some delicious recipes to get you started with mushrooms!