Small Everyday Choices for Your Health
Do something different for your health today and take the stairs. No stairs? No problem. Another tip for you to live a healthier workday is to drink more water. Bring a bottle to work and refill it 3-4 times per day for ideal hydration. Already left the house? Pick up a bottle from the cafeteria or gas station near your clinic!
Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. Learn more at onespiritblog.com/wellness.