Well-Being
May Harvest of the Month: Mushrooms
This month’s harvest pick is the mushroom, a fungus that can be pretty divisive. But before you pass over mushrooms at the grocery store or farmers market, you should know mushrooms can bring a lot of positive elements to your diet! Mushrooms aren’t just delicious; they’re also packed with nutrients. They’re low in calories, cholesterol-free,… View Full Post
March Harvest of the Month: Snap Peas
As we step into the spring season, we’re going to need a little fuel to keep us moving forward. Introducing snap peas: A sweet and crunchy snack that’s easy to pack in your lunch bag for any adventure the season brings. Snap peas are a powerhouse of vitamins and nutrients that may help support strong… View Full Post
Harvest of the Month: Grapefruit
This American Heart Month, there are few things that make our hearts happier than starting our day with a plate full of colorful foods. Eating “the rainbow” (so long as it’s not processed food like candy) helps ensure we get a variety of essential nutrients since the different colors in fruits and veggies provide different… View Full Post
Don’t Let Heart Disease Sneak Up on You: Family History Matters!
Your family’s health history can offer valuable insights into your own health. While lifestyle factors like diet and exercise are important, it is also crucial to consider your family history of heart disease. Let’s look at what family history you need to know: Why Is This Information Important Understanding your family’s heart health history is… View Full Post