Reaching a personal health goal starts with a single step. Journeys® are daily, self-guided courses to help you build healthy habits.
Complete a whole Journey to earn $30 wellness dollars (up to six times per program year)*.
Want to get a better night’s sleep? Exercise more? Reduce your stress? Take that first step by starting a Journey today. Journeys can help you make simple changes to your health and build daily habits, one step at a time. Get a motivation boost, read evidence-based tips–and start experiencing real results.
To complete your Journey, visit the well-being pages on Inside CHI. Click on “Wellness” and select “Visit Your Wellness Website.” Search for ‘journey’ under the programs tab.
*Please note you can only receive wellness dollars for one Journey completed each day. If you complete multiple Journeys on the same day, you will only be rewarded for one (up to six times per program year).