The Step It Up Challenge Starts Today

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Did you know that physical activity leads to a decreased risk for heart disease, high blood pressure, depression, and even certain cancers? Join us for the Step It Up Challenge and start benefiting from walking.

The goal is 45,000 steps a week for four weeks. Put your activity tracker on, lace up your sneakers, and improve your health.

How To Enroll:

  • Log in to Inside CHI and visit the well-being pages (formerly My Healthy Spirit)
  • Click on “Wellness” and select “Your Wellness Website”
  • Visit the 2018 Program page
  • Select the Challenge section
  • Select the available Challenge and click “Join”

Contact your Wellness Champion by visiting the wellness champion page of

Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For  helpful wellness tips and info on how to easily redeem your wellness rewards, visit