Month: March 2020
Coworkers Receive Encouraging Messages in Sidewalk Chalk
Coworkers were greeted with uplifting messages when they came to work this week. The messages–created in chalk along the sidewalk leading up to the physicians’ entrance at the Infirmary– encouraged the healthcare workers who are on the front lines of the COVID-19 pandemic in Arkansas. Among the messages were: “Stay strong,” “You are loved,” “You… View Full Post
Try These Exercise Tips to Stay Healthy While Gyms are Closed
By Debra Staton, Wellness Coordinator for the Arkansas Health Network We are all experiencing stressful times during COVID-19. We know the benefits of exercise, but what if you are a regular “gym go-er” and now they are closed? There is good news! You can get a “mood boosting cardio workout” without going to the gym. In… View Full Post
Create a Healthy Snack with Tuna, Avocado and Cilantro
Cilantro–the March Harvest of the Month–is known for its versatility, but it also has many health benefits. Cilantro is rich in antioxidants, which play a role in preventing various cancers. Cilantro is also rich in vitamin K, which allows blood to clot when we are injured. Try this recipe for Tuna Salad with Tomato, Avocado… View Full Post
Understand Your Risk During Diabetes Alert Day
The American Diabetes Association Diabetes Alert Day is Tuesday, March 24. Diabetes Alert Day–observed the fourth Tuesday in March–is a one-day wake-up call that focuses on the seriousness of diabetes and the importance of understanding your risk. The sooner you know you’re at risk, the sooner you can take steps to prevent or manage diabetes.… View Full Post