Live A Healthier Life – April Well-being Overview

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2018 Wellness Program: April Tips

Lifestyle Health Coaching
Did you know Lifestyle Coaching can help you to feel better and live a healthier life? Whether you are trying to lose weight, stop smoking, or manage stress, getting started and staying motivated can be difficult. Lifestyle coaching takes place over the phone, with support through secure email follow up, wellness website tools, and resources. Coaching sessions are private and confidential. To enroll in Lifestyle Coaching, take the first step and call 1-844-451-5807, Monday through Thursday from 8am-8pm, Friday from 8am-6pm , and Saturday from 9am-5pm (all time zones).

Webinars: “Our Sacred Work” & “Our Spirituality Expressed”
“Our Scared Work” webinar will help you understand CHI’s history and how our founding sisters used their gifts and talents to create our healing ministry. The sisters have entrusted us with continuing that tradition. Learn about the significance of using your gifts and talents in contributing to a greater good and to advancing the mission of CHI.

“Our Spirituality Expressed” webinar will help you understand some of the ways CHI invites you to bring your spirituality to work every day. Learn about our commitment to non-violent language and why we start meetings with reflections.

Harvest of the Month: Butter Lettuce
With a sweet, buttery favor, butter lettuce is great in salads and packed with nutrition. It provides antioxidants, as well as maintains healthy skin. You can use in salads, as a healthy “wrap” or in a veggie skewer. Choose heads with fresh leaves, store in fridge and wash before serving.

Ways to Earn:

● $75 – Personal Health Assessment
● $75 – Lifestyle Coaching (for every 3 sessions you complete)
● $50 – Preventive Health Screenings (per exam, maximum of four screenings per year)
● $50 – Challenges (per Challenge)
● $50 – Trackers (per Tracker goal achieved)
● $50 – Journeys (per Journey)
● $25 – Webinars (per Webinar)
● $25 – Volunteer Activity (per activity, maximum of two activities per year)

Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For  helpful wellness tips and info on how to easily redeem your wellness rewards, visit onespiritblog.com/wellness.