Submit Your Favorite Healthy Recipe!

We’re updating our “Healthy Foodie” booklet and want to include your favorite recipes!

Please fill out the Google form and submit your favorite healthy recipe.

You will need a full ingredient list, recipe instructions, nutritional facts and a photo of the recipe you sent in to be able to be featured in the book.

Here’s an example:
Busy Morning Breakfast Bites
Ingredients:
9 eggs
1 1/2 cups ricotta
1-2 Tbsps dried herbs
1 tsp Dijon mustard
1 tsp extra virgin olive oil
2 cups mixed vegetables, cut into bite-sized pieces
Method:
1. Preheat oven to 350
2. In a large mixing bowl, crack eggs and whip. Add ricotta, herbs, mustard and whip again.
3. Heat a small amount of oil in a medium skillet. Add mixed vegetables and saute until soft, about 3-5 minutes.
4. Evenly distribute cooked veggies into lightly-oiled muffin tins and cover with egg batter,
5.Bake for 25-30 minutes. Eggs are done when they have puffed up and remain solid when shaken. Remove and let cool.
Nutritional Facts:
Per 2 muffins: 210 calories, 18g protein, 6g carbohydrates, 13g fat, 1g fiber, 180mg sodium