The road to success is much easier when you have a friends and supporters to keep you accountable.
Debbie Staton, Wellness Coordinator, created the toolkit to get you and your team started on a healthier path!
The Weight Loss Challenge takes a team-based approach to weight loss to make the weight loss journey fun and simple to follow.
Start with the Toolkit Overview, which provides a step-by-step guide for putting a team together and getting started. The overview also outlines the equipment you’ll need for the challenge.
The Nutrition & Activity Log will allow you to track what you eat and drink as well as your daily exercise.
Download each of the documents in the toolkit by clicking below: