Pair Ginger with Salmon for Healthy Comfort Food

Ginger–our September Harvest of the Month–has many health benefits, including aiding with digestive health and helping to relieve nausea. Adding ginger to heart-healthy salmon creates a delicious comfort food favorite. Click here to print the recipe.


  • 2 tbsp. olive oil
  • 4 (3 ounce) salmon filets
  • Honey
  • 2 tbsp. soy sauce
  • 1/4 tsp. ground ginger

Directions: Heat olive oil in skillet over medium-high heat. Mix together soy sauce and ginger in bowl. Place salmon skin side down in skillet. Coat with honey and pour soy sauce and ginger mix over salmon (leaving a little bit for later). Cook for 5 minutes. Gently flip and cook another 3-5 minutes depending on thickness of fish. Remove skin. Plate the salmon and drizzle with honey and remaining soy sauce/ginger mix before serving.

Serves 4