Discover the importance of moderating your technology time. Are you constantly checking your phone? Do your kids play more internet games than outdoor activities? There are many health benefits to going on a “digital diet.”
This webinar will help you recognize how much is “too much,” and teach you and your family healthy technology habits that can enhance your day, improve your relationships and even reduce stress.
It takes just 15-20 minutes to watch the online video, and you can earn $20 in wellness money.
Watch the video, feel free to take notes and then finish with a short quiz. Complete these steps and earn $20 per webinar. New webinars are launched each month through July.
It’s a fast, easy, and convenient way to learn more about different wellness topics.
1. Click the “Start Now” button to watch the Take a Break from Technology Webinar
2. Click here to complete the webinar quiz