The Benefits of Mindful Gratitude

Beginning a new mindful gratitude practice, or reflecting on an existing one, doesn’t need to take a lot of time. You need just enough time to let your mind settle and your breathing slow so that a memory or thought can bring feelings of gratitude, which can lead to the opening of the heart and mind.

Take a look at a new video, new guideposts on InsideCHI (click Learn More), and use your Discovery Journal to find the gratitude practice(s) that fits you and your needs. Learn more.