Webinar Helps You Optimize Mental Well-being

As science understands more about the link between mind and body, it’s clear that how you think can affect how you feel. Our August wellness webinar addresses how to maximize your mental well-being by helping you learn ways to imagine your Best Self and improve your outlook. You’ll gain a better understanding of how building self-esteem, managing stress, eating foods that can help you thrive and being grateful can benefit your mental health.

This webinar takes just 25 minutes of your time, and you can earn $25 in wellness dollars.

Visit the wellness website to take this super quick webinar & earn easy HSA dollars.

Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For helpful wellness tips and info on how to easily redeem your wellness rewards, visit onespiritblog.com/wellness.