Reduce your stress in as little as 10 minutes.
Feeling stressed out isn’t just about having a bad day. Stress can create a vicious cycle that affects your brain:
- First, your brain encounters something stressful and goes into fight-or-flight mode.
- Next, your thinking gets muddled.
- Finally, you can’t problem-solve as well, so your problems remain or even grow. And that adds more stress.
But you can stop the cycle.
No step in this Journey takes longer than 10 minutes. Before you know it, you’ll be in the habit of ratcheting down your stress level every day. And you’ll bust out of your stress cycle.
Ready to give it a try? Take the journey!