Celery is the October Harvest of the Month

October’s “Harvest of the Month” is one of the more strongly flavored vegetables. Farmers have discovered that the flavor in this plant is reduced when grown in the colder months. While some find the flavor unpleasant, others enjoy it with foods ranging from peanut butter to chicken wings.  This plant is in the same family of vegetables as carrots, parsley, and parsnips. Despite being one of the most popular vegetables in America, this month’s Harvest, celery, is believed to be native to the Mediterranean region. Celery is very low in calories despite being a good source of vitamin K, riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorous. So, while you are on your lunch or dinner break, please be sure to sample some of the tasty menu items highlighting celery in our CHI cafes during October.

Did You Know?

  • The average adult in the U.S. eats about six pounds of celery per year
  • There is a town called Celeryville, Ohio; It was founded by early 19th century celery farmers
  • Despite rumors, celery is not a negative-caloric food; however, it is extremely low in calories per serving

Try These Delicious Recipes

Buffalo-Style Stuffed Celery
Celery Soup
Banana Berry Celery Smoothie

How to Buy and Store: Strong turgor is a great indicator of fresh celery.  This vegetable should be purchased when it is crisp and snaps easily when pulled apart.  The stalks should be tight to one another instead of spread out.  The color should be pale to bright green without yellow or brown spots.  Celery should be stored in the refrigerator in a closed container to extend its shelf-life.

Making it Kid-Friendly: Celery is a great option for kids.  Celery with peanut butter is a classic school age-snack.  Many children also like celery with ranch dressing for dipping.

Nutrition and Health Benefits: Celery contains the antioxidants Vitamin C and Beta-carotene. These antioxidants play many roles in the human body, such as reducing oxidative stress & inflammation, in turn reducing the risk of cardiovascular disease and cancer. Pectin, a soluble fiber in celery, has been shown to improve the integrity of the stomach lining. This increased integrity decreases the risk of conditions such as stomach ulcers.

Calories: 6Saturated Fat: 0g
Total Fat: 0gMonounsaturated Fat: 0g
Total Carbohydrate: 1gVitamin A: 4%
Fiber: 0.6g Vitamin C: 2%
Protein: 0.3gCalcium: 2%