Shake Up Your Breakfast with a Pineapple Smoothie

Winter is here! Does the prospect of cold weather get you down? Lift your spirits and dream of warmer days by adding pineapple to your diet. This delicious fruit with the scaly exterior and yellow flesh is loaded with vitamins. In less than 15 minutes, you can create a quick and healthy pina colada breakfast shake that will have you dreaming of summer. Click here to print the recipe.


  • 1½ cups coconut milk
  • 1 cup pineapple juice
  • 2 cups pineapple, frozen
  • 6 ounces Greek yogurt, coconut
  • 1/3 cup quick oats
  • 2 bananas, frozen

Directions: Put all ingredients into blender and blend until smooth. Pour into glasses. Garnish with low-fat whipped topping if desired. Enjoy!Quick & Healthy.

Serves 6