Learn Mindfulness Tips During Well-being Wednesday

Update: Access the Well-being Wednesday by clicking here. Password: 2Dxpee=Y

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Learning ways to be more mindful will be the focus of the Aug. 26 Well-being Wednesday.

Mindfulness is about slowing down and being present in the moment. Being mindful helps reduce stress and anxiety, so you can think more clearly. It can be as simple as closing your eyes and focusing only on your breathing or trying a yoga pose.

Well-being Wednesday:

Wednesday, Aug. 26, 12:15pm
To join the Zoom meeting, click here.
Meeting ID: 813 025 4893
Password: 539642

The Well-being Wednesday guided meditation is led by Rhonda Jo, BSN RN CCRN Nurse Coach, who has worked at CHI St. Vincent for 32 years. She has been studying mindfulness for about a year and understands the importance of these techniques, particularly during these challenging times.

“Particularly during COVID, people are seeking fresh, new ideas to boost their immune system, conquer stress and be kind to themselves. Every tool we give people toward this transformation, is invaluable to their well being and the well-being of future generations.”

Earn Well-being Cash
Participating in the Well-being Wednesday guided meditation will also count toward the ongoing Top of Mindfulness Challenge. Click here to learn more.

Earning Rewards: Earn $20 wellness dollars for tracking all weeks of the challenge. Earn another $30 wellness dollars for reaching 100% of your goal.

To Register: Visit the wellness website and select ‘challenges’ from the top menu options. Click on the Top of Mindfulness Challenge and set your personal goal for the challenge.

You can access more meditations by visiting the Well-being website and exploring the different Journeys or Whil sessions.