The goal of mindfulness is to train your mind to observe your thoughts and feelings without judgment or criticism. Some examples are keeping a gratitude journal, listening closely when people speak and taking a moment for yourself to calm and relax your mind. Join us for the Be Mindful Challenge to help you become more present and aware in the moment.
If you reach the challenge goal to track 200 mindful minutes between May 28th- June 24th, you will earn $50 wellness dollars for participating.
Registration is now open and Challenge begins on 5/28/2018
- Log in to the well-being pages (formerly known as My Healthy Spirit) on InsideCHI.
- Click on “Wellness” and select “Your Wellness Website”
- Visit the 2018 Program page
- Select the Challenge section
- Select the available Challenge and click “Join”