Well-Being
6 Practical Steps for a Healthier You
Reaching your dream weight and exercising more often may be on your New Year’s resolutions list, either because you want to feel better and have more energy or prepare for swimsuit season. Whatever your motivations, maintaining a healthy weight, engaging in regular physical activity and keeping risk factors at bay are vital for your health. … View Full Post
Time to Celebrate the 2024 MyWellness Kick Off
The 2024 MyWellness Program will officially kick off on January 22! The Well-Being team will be hosting kickoff parties with prizes and information about this year’s opportunities at each hospital throughout the last week of January. Hot SpringsDate: Monday, January 29Time: 11am-1pmLocation: Cafeteria InfirmaryDate: Tuesday, January 30Time: 11am-1pmLocation: Cafeteria NorthDate: Wednesday, January 31Time: 11am-1pmLocation: Admin Lobby… View Full Post
A Time for Change! Helpful Reminders for New Year Resolutions
The New Year brings changes, and unfortunately some are out of our control. However, what about those changes that we can control? Before starting any behavioral changes toward our well-being goals, we must examine our own mind, body and spirit and find our self-awareness. What are our feelings, motives and aspirations? We must start with… View Full Post
Harvest of the Month: Spinach
In busy times, one of the best ways to care for ourselves is by nourishing the mind, body and spirit with healthy foods. Spinach is a perfect winter wellness food because it contains vitamins and minerals that help us stay energized. Plus, its mild taste will likely go unnoticed in smoothies and flavor-rich foods. Make… View Full Post