Well-Being
Heart Month’s Harvest of the Month is Raspberries
Hidden within raspberries’ sweet and fruity flavors is an abundance of heart-healthy nutrients and antioxidants. Raspberries are brimming with antioxidants, which help support heart health and reduce inflammation throughout the body. They are also an excellent source of manganese, which promotes bone and skin health and helps regulate blood sugar. The bright color and sweetness… View Full Post
Get Real Results and Real Rewards! MyWellness Underway!
You can officially start earning cash through the 2024 MyWellness Program! Participants can earn up to $450 for completing healthy activities, like mindfulness sessions, volunteering, sleep improvement, healthy eating and tracking physical activity. Create your account To create your account, use your My HR Information Employee ID found on EmployeeCentral. To sign in from your work… View Full Post
Be Sweet to Your Heart! 29 Simple Swaps for a Healthier Heart
Throughout the month of February, we’re celebrating National Heart Month and want you to be sweet to your heart! Here are 29 simple swaps/steps to take to have a healthier heart throughout the 29 days of February.
Avocado: January’s Harvest of the Month
The new year brings new trends, including the ever-growing movement of topping toast with mashed avocado instead of butter. Unlike butter, avocado is free of cholesterol — plus, it’s rich in vitamins and minerals such as folate, vitamin C, potassium and magnesium. One avocado provides more than half the daily value of dietary fiber, which supports… View Full Post