Freedom From Smoking Class Begins Monday, Jan. 4

Celebrate the new year by saying good-bye to tobacco!

Arkansas Health Network will host a FREE Freedom From Smoking Course, beginning Jan. 4.

Freedom From Smoking Classes:
Mondays, Jan. 4-Feb. 15
The virtual class will be offered through Zoom.

During this 8-session course, led by a certified instructor, you’ll learn:

  • How to know if you’re really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress & avoiding weight gain
  • How to stay smoke free for good

All coworkers can participate, but space is limited.

A link to the class will be emailed to you when you enroll.

For more information or to sign up, contact Debbie Staton, AHN Wellness Coordinator.