Discover how mindful eating contributes to a more enjoyable—and nutritious—eating experience. Mindful eating can make a big difference in how you relate to food.
The goal of this webinar is to show you ways to experience food—the colors, smells, flavors and textures—in a new way. It’s about eating slower and more thoughtfully. And it’s an integral part of managing a healthy weight. You’ll avoid overeating and make healthier choices. And you’ll really enjoy your food.
It takes just 15-20 minutes to watch the online video, and you can earn $20 in wellness money.
Watch the video, feel free to take notes and then finish with a short quiz. Complete these steps and earn $20 per webinar. New webinars are launched each month through July.
It’s a fast, easy, and convenient way to learn more about different wellness topics.
1. Click the “Start Now” button to watch The Mindful Eating Webinar
2. Click here to complete the webinar quiz