Freedom From Smoking Class Begins Monday, October 26
If you’re a smoker that wants to quit, now’s your chance!
When it comes to kicking the habit, there is no time like the present. Gain your freedom from smoking by taking part in our FREE Freedom From Smoking Class, presented by Arkansas Health Network.
Freedom From Smoking Classes:
Mondays, Oct. 26-Dec. 7
5:30-7pm
The virtual class will be offered through Zoom.
During this 8-session course, led by a certified instructor, you’ll learn:
- How to know if you’re really ready to quit
- Medications that can increase your success
- Lifestyle changes to make quitting easier
- How to prepare for your quit day
- Coping strategies for managing stress & avoiding weight gain
- How to stay smoke free for good
All coworkers can participate, but space is limited.
A link to the class will be emailed to you when you enroll.
For more information or to sign up, contact Debbie Staton, AHN Wellness Coordinator.