Add a Dash of Cinnamon to Oats for a Heart-Healthy Breakfast

Cinnamon–the January Harvest of the Month–is a great addition to so many dishes because of the warmth and flavor it brings. But it also offers plenty of health benefits.

Cinnamon has anti-inflammatory properties and is rich in antioxidants. Looking for a way to include healthy cinnamon in your diet? Try this recipe for Cinnamon Roll Overnight Oats.

Mix the ingredients together then refrigerate overnight. In the morning, you’ll have a heart-healthy breakfast ready to go!

Click here to print the recipe.


  • 2 ½ cups old-fashioned oats
  • 2 ½ cups unsweetened almond milk
  • 8 tsp. brown sugar
  • 2½ tsp. vanilla extract
  • 1¼ tsp. ground cinnamon
  • ½ tsp. salt


  1. In large bowl, stir together all ingredients.
  2. Divide evenly between five jars.
  3. Screw on lids and refrigerate overnight, or for up to 5 days.
  4. In the morning, heat and enjoy.

Serves 5