Make Healthy Memories Together This August
Summer is almost over & soon enough those kids will be headed back to school. Take advantage of these final days of freedom & take your family on a bike ride or hike. Central Arkansas’ Arkansas River Trail has a beautiful bike trail that stretches almost 90 miles throughout the Little Rock, North Little Rock, Maumelle and Conway communities. Check out the trail map here.
Biking that far make you queasy inside? Check out Pinnacle Mountain! We’d recommend starting early, but the 60-90 minute hike up the Base Trail is surely worth the view.
60% Discount for Coworkers on Fitness Items
You have access to exclusive Wellness Discounts! Browse the online catalog for a variety of well-being products at discounts up to 60% below retail prices! You will find a wide range of top name-brand products, including: fitness trackers, fitness gear, yoga mats and more! Participation is limited to employees and spouses covered on a CHI Medical Plan. Visit the Wellness Website to learn more.
Drink Up Challenge
Drinking water instead of sugary or caffeinated drinks provides many benefits for our health and well-being. Not to mention, drinking enough water helps to maintain the balance of body fluids, which helps with digestion, absorption, circulation and much, much more! Join the Drink Up Challenge and commit to staying hydrated! If you reach the Challenge goal of 112 cups total for four weeks (28 cups per week, 4 cups per day) between August 6 and September 2, you will earn $50 wellness dollars for participating.
- Registration opened Monday, July 23
- Challenge dates Friday, Aug. 6 – Sunday, Sept. 2
Webinar: Optimize Your Mental Well-Being
In this new webinar, participants will learn to assess and optimize their state of mental well-being, and help others to do the same. They will learn about common, but lesser-known mental health conditions and how to maximize mental well-being through self-care techniques and strategies. This webinar is for everyone, regardless of any personal experience with mental health conditions. This webinar, along with tons of others, are available on the Wellness Website.
Harvest of the Month
Blackberries: Packed full of vitamin C, fiber, vitamin K and antioxidants, this little berry is full of all the good stuff. Whether you eat them fresh or blend frozen into a smoothie, including more blackberries in your diet is something your body will thank you for!
Ways to Earn:
Ways to Earn:● $75 – Personal Health Assessment
● $75 – Lifestyle Coaching (for every 3 sessions you complete)
● $50 – Preventive Health Screenings (per exam, maximum of four screenings per year)
● $50 – Challenges (per Challenge)
● $50 – Trackers (per Tracker goal achieved)
● $50 – Journeys (per Journey)
● $25 – Webinars (per Webinar)
● $25 – Volunteer Activity (per activity, maximum of two activities per year)
Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For helpful wellness tips and info on how to easily redeem your wellness rewards, visit onespiritblog.com/wellness.