2018 Wellness Program: May Tips
Challenge: “Be Mindful”
The goal of mindfulness is to train your mind to observe your thoughts and feelings without judgment or criticism. Some examples are keeping a gratitude journal, listening closely when people speak and taking a moment for yourself to calm and relax your mind. Join us for the Be Mindful Challenge to help you become more present and aware in the moment. Registration opens on 5/12/2018 and Challenge begins on 5/28/2018-6/24/2018.
This month we feature three new webinars from our friends at Fidelity. “Create a Budget, Ditch Your Debt and Start Building for the Future”, “Take the First Step to Investing”, “Turn Your Savings into Retirement Income”, and “Power of Positivity”. Our new monthly featured webinar is “Power of Positivity” you will discover some of the research that is known about positivity – what it is, what it isn’t, the brain science behind positivity, and how you can cultivate more positivity in your life for greater health and well-being.
Harvest of the Month: Honeydew
Honeydew melon is only 60 calories per cup, and is composed of about 90% water. It is a good source of vitamin C and has potassium content comparable to that of a banana, with fewer calories. Honeydew is also a source of B vitamins thiamine, niacin, pantothenic acid, as well as the trace mineral copper.
Personal Health Assessment
You can earn $75 by completing a Heath Assessment on the wellness website anytime between 1/8/2018-9/28/2018. While you can update and/or change your Health Assessment throughout the year, you will only receive one $75 reward per program year.
Ways to Earn:
● $75 – Personal Health Assessment
● $75 – Lifestyle Coaching (for every 3 sessions you complete)
● $50 – Preventive Health Screenings (per exam, maximum of four screenings per year)
● $50 – Challenges (per Challenge)
● $50 – Trackers (per Tracker goal achieved)
● $50 – Journeys (per Journey)
● $25 – Webinars (per Webinar)
● $25 – Volunteer Activity (per activity, maximum of two activities per year)
Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For helpful wellness tips and info on how to easily redeem your wellness rewards, visit onespiritblog.com/wellness.