Earn Rewards by Making the Most of National Nutrition Month

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2018 Wellness Program: March Tips

National Nutrition Month and Colorectal Cancer Month
March is Colorectal Cancer Awareness and National Nutrition Month. Proper nutrition improves your chances of maintaining health and can decrease the risk of cancer. National Nutrition Month and Colorectal Cancer Awareness month both seem to be intricately related to the importance of promoting a healthy diet and lifestyle.

Color Your Plate Challenge
Eating a diet rich in fruits and vegetables can improve heart health, lower blood pressure, improve kidney function, and reduce bone loss. That’s why our next challenge focuses on eating plenty of fruits and vegetables! Registration opens March 12 and the challenge begins on March 26th and ends on April 22nd. Log on to the wellness website to learn more!

Webinar: The Skinny on Popular Diets
You can learn to differentiate the truth from false advertising of some of the most popular diets on the market today, by watching our latest webinar. You will discover that sound nutritional principles focus on moderation, portion control and exercise. Webinars are easy, but if you’d like more info on how to access one, click here.

Harvest of the Month: Spinach
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more. Spinach was the food of choice for Popeye, which shouldn’t it be yours?

Ways to Earn:

● $75 – Personal Health Assessment
● $75 – Lifestyle Coaching (for every 3 sessions you complete)
● $50 – Preventive Health Screenings (per exam, maximum of four screenings per year)
● $50 – Challenges (per Challenge)
● $50 – Trackers (per Tracker goal achieved)
● $50 – Journeys (per Journey)
● $25 – Webinars (per Webinar)
● $25 – Volunteer Activity (per activity, maximum of two activities per year)

Your health is about more than routine trips to your doctor – it’s about the small everyday choices you make. Those small choices can add up and make a big difference on your overall health. For  helpful wellness tips and info on how to easily redeem your wellness rewards, visit onespiritblog.com/wellness.